Blog Posts

Daily Maintenance

5 Quick Steps To Add Into Your Daily Routine To Reduce Stress

I mainly focus on activities such as sports, therapies and social settings that can reduce stress during my Stress-Free Saturday posts. Today I wanted to focus on the little things that can be done every day that will make a big impact on your quality of life. When work used to stress me out I… Continue reading 5 Quick Steps To Add Into Your Daily Routine To Reduce Stress

Stress-Free Saturdays

Try This Surprisingly Uncommon Sport To Clear Your Mind

I decided to try out a new sport for my weekly series called Stress-Free Saturdays. It's not your average sport that makes you sweat or gets your lungs working and your blood pumping. This sport is played on grass with 2-8 players. It is competitive with strategy but also has camaraderie and plenty of socializing.… Continue reading Try This Surprisingly Uncommon Sport To Clear Your Mind

Daily Maintenance, Monday Relief

Excuse Me, Is This On? I Have Something To Say

"Shout, shout, let it all out, these are the things I can do without. Come on, I'm talking to you, come on." Tears for Fears knew one way to tackle stress. Take their advice and let it all out. If you are stressed speak to someone you are comfortable with. Don't keep your feelings caged… Continue reading Excuse Me, Is This On? I Have Something To Say

Stress-Free Saturdays

Hit Up The Driving Range Fore Stress Relief

Are you all wound up like a ball of stress ( A.K.A Buzz)? Then try channelling it into a golf ball because golf is a game for everyone. Well, maybe not everyone. Some compare playing 18 holes to a frustration game of hide and go seek with the ball - me included. For those who want… Continue reading Hit Up The Driving Range Fore Stress Relief

Stress-Free Saturdays

Float Therapy Was A Faraway Experience

This week was a little hectic at work with an overnight regional meeting, organizing the logistics and food for an event and dealing with a potential loss in business. By Friday afternoon my mind was numb and I was looking forward to my first ever Stress-Free Saturday. I decided to try out float therapy after… Continue reading Float Therapy Was A Faraway Experience